Stress Management and Mindfulness for Nurses (and other healthworkers) Practical Strategies to Thrive in Your Career and Life
This small booklet offers a collection of practical and compassionate tools to help nurses and other healthcare professionals navigate stress in their everyday work. Healthcare can be demanding, emotionally intense, and sometimes overwhelming, and these tools are meant to provide moments of grounding, relief, and self-care along the way.
While many of the exercises are especially helpful during challenging shifts—such as long nights or particularly stressful days—their use is not limited to the workplace. The tools in this booklet can also be applied in many other situations in daily life, whenever you need support, balance, or a moment to pause and reconnect with yourself.
Copy the url and take a look yourself, Enjoy!
https://birkeland0.gumroad.com/l/wrfdnn
